Author: ahildebrandt12

5 Things I Learned from Therapy

Editor’s Note: I was deeply moved by my dear friend Austin’s video on therapy and how it’s helped him deal with anxiety and depression. Beautiful to see he’s sharing his story, honored to be sharing it with you.  “I don’t think I need therapy. I view it, kind of, as a weakness.” The most common, and annoying, thing people say about going to a therapist is the above statement. Obviously in different ways, but you catch my drift. I think people are fearful because being explicitly honest with someone can somewhat seem taxing on a person, but I’m here to assure you that it’s not. In my recent sessions, I have left feeling empowered, joyful, and ready to take on this insane world. I never thought that I would be able to wake up and root for myself again. I thought my life was going to end up as that iconic scene where Alice is falling down that black hole of confusion forever. What is my point? What does this all mean? Well, I’m not almighty …