Month: April 2017

The Difference Between Fear and Trusting Your Gut

Fear is all consuming—it hits you like a ball of fire, it’s instant like foil sparking in a microwave. It’s blinding—chilling—leaves you avoiding all sense of who you are. Your gut allows time for you to analyze the situation. It’s a feeling that your foundation is at threat whereas fear is an avoidance of your foundation. Your gut collaborates with your brain. It allows it time to catch up. It’s patient at first but until you take notice it will continue to throb slowly, sending signals through your body to help wake up your mind. If fear is the devil, then God is your gut. Your gut says, “I love you, but you need to get out.” Fear has you out the door before you can even process what just happened. Fear is gunfire; your gut is a cease-fire. Your gut is knowingness. It doesn’t need a gunshot in the air to get your attention. It needs you to listen. It’s waiting for you to join it in silence. It’s calling you to stop what …

I’m Scared I’m Not Who They Think I Am (Or What They Want Me to Be)

I wrote this in my journal a couple weeks ago as I kept feeling the blockage of my own false belief system stifle me from living in the present–of feeling like I needed to be everything I could to belong. I am sharing for the same reason I always share my mess, to connect with people who feel it too.  I so desperately seek to not be lonely and yet I isolate myself in fear of seeming like a bore or disconnected. When I wake up, the list of things I want to accomplish are heavily overwhelming to the point where I just lie there contemplating what to do first. I have an idea of what I want to do and see being around people as distracting me from those tasks. But then I end up feeling lonely throughout my day wondering when I might happen upon a stranger who comes up to me in those moments and thrusts me into adventure. And clouded by my own trunk of tasks, if I do make the effort …

What I Learned Through Image Making Meditation

Hi loves! Today we are discussing how to channel our heart’s true desires and how it may not always be what you expected. Through a guided meditation with life coach Gabrielle Bernstein (author of The Universe Has Your Back and May Cause Miracles), you will begin to uncover the images of who you truly are and who you want to become. For a guided meditation click here. For me, I thought I wanted major speaking opportunities to inspire people, book signings and huge career success. But what I discovered was something else entirely, and what my heart really wants shocked even myself. I shared my experience in the video below. I’d love to hear about the images you saw through this meditation! I hope this serves you. xx Manulani

5 Things I Learned from Therapy

Editor’s Note: I was deeply moved by my dear friend Austin’s video on therapy and how it’s helped him deal with anxiety and depression. Beautiful to see he’s sharing his story, honored to be sharing it with you.  “I don’t think I need therapy. I view it, kind of, as a weakness.” The most common, and annoying, thing people say about going to a therapist is the above statement. Obviously in different ways, but you catch my drift. I think people are fearful because being explicitly honest with someone can somewhat seem taxing on a person, but I’m here to assure you that it’s not. In my recent sessions, I have left feeling empowered, joyful, and ready to take on this insane world. I never thought that I would be able to wake up and root for myself again. I thought my life was going to end up as that iconic scene where Alice is falling down that black hole of confusion forever. What is my point? What does this all mean? Well, I’m not almighty …

On Letting Go of the Outcome and Staying in the Present Moment

As artists looking to build a platform to share our work, we can often get distracted by what the outcome might be. Sometimes, our ego’s desire to be validated externally can get in the way of our true purpose, the purpose of why we create in the first place. If your intention is coming from a pure and loving place, it’s important to stay in the present. There is always love in the present moment of what you’re doing now. I hope this serves you. xx Manulani

April Book Club Pick: Love Warrior by Glennon Doyle Melton

Welcome back, #QSBookClub friends! For this month’s book club pick, I wanted to share with you an incredible memoir that may seem like just a book about redeeming a marriage, but really, it is a book about self-trust, facing pain head on, and opening your eyes to the light within you to heal. This author has truly become a guiding light in my life and she has no idea. By sharing her journey, the authenticity of her work and genuine intentions have led me to my own truth and have brought me closer to my authentic self. It is because of this book that I have begun to manifest the desires of my heart, and find peace through struggle. April 2017 #QSBookClub Pick Our April Book Club read is LOVE WARRIOR: A MEMOIR by Glennon Doyle Melton! Where to Buy the Book Love Warrior is available wherever books are sold and the hardcover is currently on sale at Amazon for only $11! Amazon | Barnes & Noble | Target <<SIGN UP HERE>> Live Book Discussion On Tuesday, April 25 at …

Letting Go of the Negative Thoughts About Ourselves [VIDEO]

Hi loves! Creating videos for this blog has been on my heart for some time now, and while the ideas have been circulating in my head I knew that I had to start right away and not wait until I had the right camera or production lights. So now we begin! Today I want to talk about  the negative thoughts we have about ourselves and how important it is to laugh at them. A few weeks ago, I touched on what A Course in Miracles refers to as ‘tiny mad ideas’ in a blog post called, Winter as a Time of Healing. In this video we will discuss our inner belief system reflects in the world around us, why true change and perception begins within, and of course, how to laugh at those tiny mad ideas. I hope this video helps in some way! xoxo Manulani Related: I Have Always Known Who I Am but I Didn’t Know I Was Enough The First Cold Night I Turned a Man Into the Devil In Order to Rebuke Him